Monday, February 7, 2011

Week 3 Day 1

I finally started Week 3!  I was a little nervous, since I wasn't sure if my leg would be up to it.  I wore the brace, and yes, it did hurt.  But once I stopped running, it was great.  I stretched and iced after, and then went to work 2-close.  The only pain I have right now is my back. 

Week 3 is 90 seconds running, 90 seconds walking, 3 minutes running, 3 minutes walking, and repeat.  I did the runs at 5mph this week instead of 6, it helped make it not so painful.

I'm also looking into buying a stability ball.  I'm excited?

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